Customised Meal Plans

WHY IS MEAL PLANNING IMPORTANT?

WHETHER YOU WANT TO LOSE WEIGHT, BULK UP OR DO SOME SERIOUS SHREDDING, MEAL PLANNING AND PREPARATION IS OF MAJOR IMPORTANCE AND GOES HAND IN HAND WITH THE EFFECTIVENESS OF YOUR EXERCISE.

Not only does planning ensure variety, but also portion control If you are sticking to a strict diet, you can cater for the number of carbohydrates, fat, protein, calories and dairy you intake on a daily and weekly basis to ensure in the best way possible that your goals are met.

based on your goals whether they are weight loss, muscle gain or just a healthy plan we would be able design a meal plan based on the goals above.

 A healthy, balanced diet is essential for our overall wellbeing, both physically and mentally. Our gut microbiome is heavily influenced by the food we eat, and a poor diet will lead to an imbalance in your gut’s ecosystem. This will have a knock-on effect on your physical as well as mental wellbeing.

Fuelling for sport is essential and eating the right foods before and after exercise will help provide your body with the energy it needs to perform and recovery post exercise. Enabling you to perform at your best and avoid injury and illness.

Understanding whether your body is getting the right nutrients from your diet is a great place to start. Our vitamin deficiency home blood test will check all the key nutrients important to health. Having an insight into how well your diet is fuelling your body will help you make the right changes to improve your overall wellbeing.