Core and Functional Training

What is functional training?

Core and Functional training are exercises that focuses on improving

• functional strength,
• flexibility,
• core stabilization and balance

in movements thats used for daily activities.

The purpose is to enhance the body's ability to perform everyday tasks, and improve athletic performance and prevent injuries.

The exercises use many muscle groups and incorporating movements that mimic real-life activities.

These include squats, lunges, and bending, twisting, and lifting.

Core and Functional training is effective way to improve health and well-being,

as it engages the body in natural and functional moments that apply to daily-life.

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Who is it for?

Core and Functional training is for individuals of all ages and fitness levels who want to improve their physical fitness, athletic performance, and ability to perform daily activities.

Its especially useful for individuals who are recovering from an injury or surgery.

It helps regain strength, mobility, and function in the affected area, reducing the risk of further injury or complications.

Core and Functional training benefits individuals with a wide range of injuries, including those related to the muscles, bones, joints, and nervous system.

Its an effective and versatile way to improve functional strength and balance for a better daily-life.

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Why choose functional training?

Functional training for rehabilitation is about healing the body from past injuries.

It's about working with the body, not against it.

To overcome injuries and improve mobility and strength.

When you're recovering from an injury, it can feel defeating and powerless.

You may feel like you'll never be able to do the things you love again.

But with functional training, you'll regain your power and control over your body.

Through specific exercises, designed to address every injury and limitations,

functional training will help rebuild joints, muscle tears and more.

You'll overcome the pain that comes with big injuries, 

and feel a sense of relief and fulfillment by each workout...

As you start to see improvements in your physical abilities.

You'll start to feel a sense of empowerment and control over your health and well-being,

And a renewed sense of hope and optimism for the future.

Remember, All hope is not lost when it comes to injuries.