Published on November 23rd, 2022.

Key Takeaways

New studies further support the notion that physical activity may help prevent the onset of Type 2 diabetes. A study on older adult women showed that those who took more daily steps had a lower risk of developing …

Published on November 22nd, 2022.

Healthy brain aging is a concern for all of us. June is recognized as Brain and Alzheimer’s Awareness Month. It’s normal to struggle with small things such as recalling names—and we all experience some slowing of the thought …