Posted on January 20th, 2023

If you’re looking to take your fitness to the next level, you may be wondering whether hiring an Online Coach is right for you.

Whether you’re new to exercising or the gym is your second home, working with a coach can help you reach …

Hello, there! And thank you for visiting our new blog!

Here I present some of the more common sports injuries with advice on how to identify them, treat them and - ideally - prevent them in the first place. Generally, listen to your body and stop at once. 

HIP/ …